Prepare to succeed! Before you start a Lowcarb plan, make sure your doctor or nutritionist approves. Take some time to plan your meals and clear out your pantry & fridge. Check out this website for as many of the planning tools you require. Use the planning tools and recipes you need to get started easily.
Balance Your Omega-3s In order for Lowcarb or Keto to be effective, you need to get enough Omega-3s in your diet. A general rule of thumb is that land-based animal foods are higher in omega-6 fatty acids, and most seafood is higher in Omega-3s. A lowcarb/keto diet without enough omega-3 fats will increase an inflammatory load, not decrease it. The top ketogenic foods that are rich in Omega-3s include: